Rumour has it that your favourite 'Uji Power' vendor might add some mild contents of the infamous blue pill that has had 'retired soldiers succumb in the line of duty' by raising their blood pressure.Well, don't start grumbling just yet; a legit uji power vendor wouldn't want to lose a customer. The effects of having a healthy diet do not kick in immediately; that's why it should be suspicious to feel the power within a short period. Be on the lookout.
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| A calabash of uji power. |
Having that in mind, you need to be sure of the source of your power;
what other way, if not planting some fruit crops that will give you countless
health benefits which you can convert to financial benefits by selling the
surplus? There's an unpopular notion that you must have big chunks of land to
practice fruit crop farming, but that might not be true. Several fruit crops
can be planted on small ground and still fetch a good fortune. Fruits rich in
antioxidants are only needed in small quantities for daily nutritional needs.
You can grow several trees and sell the surplus. You will also note that those
fruits are expensive on supermarket shelves.
Antioxidants are compounds that help protect the body from damage caused
by free radicals, which have been linked to various chronic diseases. We can
have a look at some of the fruits you can grow in your backyard or that 50 by
100 plot that will have you smiling for the excellent health benefits and also
have your neighbour at your doorsteps holding some cheddar
for a pack of these fruits.
1) Blueberries
Blueberries are celebrated as a superfood due to their impressive
antioxidant content, specifically anthocyanins. These potent antioxidants
provide numerous health benefits, such as reducing the risk of chronic diseases
like heart disease and cancer. Additionally, blueberries support brain health
by improving memory and cognitive function.
2) Strawberries
Strawberries are packed with vitamin C and contain an array of
antioxidants, including ellagic acid. These antioxidants have been linked to
reduced inflammation, improved heart health, and decreased risk of chronic
illnesses such as diabetes. The high fiber content in strawberries also
promotes healthy digestion.
3) Pomegranates
Pomegranates contain potent antioxidants called punicalagins, which have
strong anti-inflammatory and anti-cancer properties. Regular consumption of
pomegranate has been linked to improved heart health, lowered blood pressure,
and enhanced antioxidant status.
4) Blackberries
Blackberries possess a wide range of antioxidants, including anthocyanins and ellagic acid. These compounds help fight oxidative stress, potentially reducing the risk of chronic diseases like cancer. Blackberries promote healthy skin, aid digestion, and support a healthy immune system.
5) Cranberries
Cranberries are well-known for their high concentration of antioxidants,
mainly phenolic compounds. These antioxidants are associated with preventing
urinary tract infections, improving oral health, and reducing the risk of
certain cancers. Cranberries also support digestive health and promote the
proper functioning of the cardiovascular system.
6) Cherries
Cherries, especially tart cherries, are rich in antioxidants like
anthocyanins and quercetin. These antioxidants possess anti-inflammatory
properties and may help alleviate symptoms associated with arthritis and gout.
Cherries also aid in sleep regulation and recovery after exercise.
7) Oranges
Oranges are renowned for their high vitamin C content, offering potent
antioxidant benefits to the body. The antioxidants in oranges help improve
immune function, support cardiovascular health, and promote healthy skin.
Additionally, oranges contain other essential nutrients vital for overall
well-being.
8) Kiwis
Kiwis are packed with antioxidants, including vitamin E and flavonoids,
crucial in maintaining optimal health. These antioxidants enhance immune
function, aid digestion, and promote heart health. Kiwis are also known for
their high fiber content, contributing to healthy weight management.
The Basics of Kiwi Fruit Farming in Kenya
9) Apples
Apples contain a diverse range of antioxidants, including quercetin and
catechins. These antioxidants have been associated with a reduced risk of heart
disease, improved lung function, and protection against neurodegenerative
diseases like Alzheimer's. Apples also support a healthy gut due to their fiber
content.
10) Dragon Fruit
Dragon fruit contains the
antioxidants betacyanin and betaxanthins. These compounds neutralize
free radicals in the body. Free radicals are compounds in the body that can
cause cell damage. The actions of betacyanin and betaxanthins can prevent
free radicals from causing further damage. The antioxidant activity of dragon
fruit can be helpful in preventing inflammatory conditions in the body. These
include gout and other forms of arthritis.
As you may have noted, berries
have dominated our top ten fruits high in antioxidants. Most of these berries
grow as shrubs, so you do not have to worry about them overgrowing in your
backyard if you prune effectively. Minimal spacing is required.
Since we are discussing healthy options, I might sneak in another
antioxidant-rich plant that is not a fruit.
Stevia
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| Stevia for sale in Kenya. |
Stevia is a natural sweetener derived from the leaves of the Stevia
rebaudiana plant. Research suggests that stevia may offer numerous health
benefits compared to traditional table sugar. For instance, stevia contains
zero calories, making it an attractive option for individuals attempting to
manage their weight or reduce calorie intake. Additionally, stevia does not
contribute to tooth decay, unlike sugar, which can lead to dental cavities.
Furthermore, stevia has been shown to possess antioxidant properties, which may
help counteract the damaging effects of free radicals in the body. These
potential health benefits make stevia an intriguing substitute for sugar,
especially in a health-conscious society seeking alternatives to highly
processed ingredients.
One of the most distinctive features of stevia is its negligible impact
on blood sugar levels. Unlike sugar, which causes a rapid increase in blood
glucose levels, stevia does not cause significant fluctuations in sugar levels.
This quality makes stevia an appealing option for individuals with diabetes or
those who need to monitor their blood sugar levels. Additionally, stevia may be
used as a safe alternative for individuals with insulin resistance or
hypoglycemia, as it does not elicit the same glycemic response as sugar.
You can acquire healthy seedlings and more information on how to grow
these crops from Richfarm Kenya; call us on 0724698357 or 0723213602.
